Friday, December 19, 2008


Friday, December 19, 2008

Kelly’s parents were back in town last week and got in some great WODs at the gym. Here Dad shows us there is still plenty of air in the tires.

Since we are in the season for sharing, John thought that since the demand for this picture was so high that he would share. We all start somewhere and regardless of our goals, the first step is recognizing that you need to make a change.


Workout of the Day

30-20-10 Reps of:

Slam Ball
Wall Ball