Monday, December 29, 2008

FYI: Holiday schedule as follows: Wednesday – AM classes only. Thursday – no class. Friday – resume normal schedule.
After, at this point, years of listening to the rest of the family go on and on(and on) about CrossFit, Kelly’s Mom finally took the plunge and came to our 9 AM class while she was here. Here she is rockin’ the deadlift. Quote of the day: “ I think I could do a little more.”

Workout of the Day

“Mary”
As many rounds as possible in 20 minutes of:
5 HSPU
10 Pistols
15 Pull ups