WOD

Matt, Dorcha, Nancy, Gary, and Angie take on “Angie” Workout of the Day As many rounds as possible in 20 minutes of the following: 200m... Read More

Tyler M. A special thanks to the Milyards (all 4 of you) for all your help in getting us settled in to our new space.... Read More

Tessie H Workout of the Day Deadlift 5-4-3-2-1-1-1

Marty M Workout of the Day 10-15-20 Burpee squat cleans (95/65) Box Jumps

Caitlin has her game face on for the box jumps Workout of the Day 14 Push press (75/55) 1 Slam ball 13 Push press 2... Read More

Workout of the Day 3 Rounds for time of: Run 800 M 50 Double Unders 40 Knees to Elbows 30 Back Extensions 20 Sumo Deadlift... Read More

Dan D and Derek in a little head to head overhead battle. Workout of the Day Complete the following for time of: 15 Dead Lifts... Read More

Casey showing his determination and focus. Workout of the Day 21-15-9 Reps of: Thrusters (75/55) Burpees

Denise working very hard at getting those over head squats done. On a side note, until today, Denise was unable to do dips. When she... Read More

Here we see a perfect example of a child in an adults body. Way to go Cam, your hard work over the last few months... Read More