Monday, March 3, 2008
Our new home. Workout of the Day 3 rounds for time: Row 500m 30 Kettle Bell Swings 20 Push ups
Friday, February 29, 2008
Well, we have officially outgrown our current location. Woohoo! As of Monday, we are relocating to 113 Rose Ln. (down the street from the bowling... Read More
Thursday, February 28, 2008
The Pipe hitting crew gettin’ into the swing of it! Workout of the Day “Helen” 3 Rounds of the following for time: Run 400 M... Read More
Wednesday, February 27, 2008
Most of us have left a part of ourselves at the old building, usually in the form of skin! Workout of the Day Back Squats... Read More
Tuesday, February 26, 2008
Quinn helping out Dad with the new gym’s bathroom Workout of the Day 21-15-9 Deadlift (225/135) Ring Dips Wall Ball
Monday, February 25, 2008
Brian has made huge strides since he first started with us last summer. This first picture was taken in October not long after he posted... Read More
Friday, February 22, 2008
Got CrossFit? Workout of the Day 9 Hand Stand Push Ups 1 Slam Ball 8 HSPU 2 Slam Ball 7 HSPU 3 Slam Ball 6 HSPU 4 Slam... Read More
Thursday, February 21, 2008
Katie and Ella can’t wait to be CrossFit Kids. Classes will be starting soon. Stay tuned… Workout of the Day Power Snatch 7-7-7-7-7
Wednesday, February 20, 2008
Tessie and Kathy H Workout of the Day 400 m Waiter’s Lunge walk for time Grab a Dumbbell and get steppin’
Tuesday, February 19, 2008
Big Congrats to Sam, Montrose’s newest Regional Champ and to the rest of the MHS Wrestling Team for an outstanding season. Best of luck at the State... Read More