WOD

Workout of the Day Run 400m Rest 2 min Run 400m Rest 2 min Run 400m Slowest 400m is your recorded time. then 5 minutes... Read More

Workout of the Day Tabata “Something Else” Complete 8 rounds of 20 seconds on/10 seconds off of each of the following exercises. Count your reps.... Read More

Workout of the Day 7-6-5-4-3-2-1 of the following: Jumping pullups Back Extensions Dips Kathy H getting into the groove with her newly acquired Sumo Deadlift... Read More

Workout of the Day Front Squat 5-5-5-5-20 New Toys! Thanks Uncle Pete for your most wonderful donation. Results Name Weight JM 185/ 20× 135 Brian... Read More

Workout of the Day 30-20-10 reps of the following exercises: Box Jumps Sumo Deadlift High Pull (M-75 lbs/W-55 lbs)   Teacher. Father. Husband. Friend. Happy... Read More

Workout of the Day “Cindy” Complete as many rounds as you can in 20 minutes of the following exercises: 5 Pull-ups 10 Push-ups 15 Squats... Read More

Workout of the Day Shoulder Press Push Press Push Jerk 5-3-1 Do not put the bar down between 3 movements until the single rep set.... Read More

Workout of the Day 21-15-9 Kettle Bell Swings Wall Ball Zoila Results Name Time Mods Amy 4:26 Brian 4:49 Shawn B 4:23 Kelli L 5:05... Read More

Workout of the Day Deadlift 7-7-7-7 This is why we all need a little coaching sometimes. Much better form here from Garth Results Name Weight... Read More

Workout of the Day Run 2400 meters (1.5 miles) for time Congrats to all of you! Some of you took large chunks of time off... Read More