Monday, March 30, 2009


Monday, March 30, 2009

Please remember that our classes are now in our new facility over on Rio Grande across the street from the high school.
On last Friday, as the 6 P.M. crew closed the doors for the final time at 113 Rose lane, they took some time to reflect on all of the wonderful memories… wait, what? Looks to me like they are drinking! Hey! is that gluten free beer? Drinking without me there is weak, I will remember this guys.

Workout of the Day


Complete the following for time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats