Monday, April 6, 2009


Monday, April 6, 2009

Here we see a perfect example of a child in an adults body. Way to go Cam, your hard work over the last few months will pay off a ton. It won’t be long until it is me cringing in fear from one of your left handed lasers!

Workout of the Day

Complete 5 rounds for time of:

10 OHS (95/65)
10 Pull-ups
10 Box Jumps