Tuesday, April 7, 2009


Tuesday, April 7, 2009

Denise working very hard at getting those over head squats done. On a side note, until today, Denise was unable to do dips. When she came to us, she couldn’t support her body weight, but with determination and a seemingly unquenchable spirit, today she took the rings for a maiden voyage and was able to get her first supported dips. Denise, you are an inspiration, thank you for your hard work, you are an asset to our gym, great job!

Workout of the Day

Snatch (at 85% of your 1 rep max)

Clean (at 75% of your 1 rep max)

And while you are recovering from the work day, please take a second to read this letter sent by the owner of Knox Machinery Company, a supplier to the auto industry.