Friday, April 3, 2009


Friday, April 3, 2009

Amy coaches Jen S. through Thursday’s workout.

Workout of the Day

Break up into even teams and complete 3 rounds for time of:

Row 200 Meters
15 Burpees
15 Wall Ball
15 Double Unders

No person in the team can move to the next exercise until all team members have completed all of their reps.