WOD

Parenthood provides many unexpected opportunities for joy. Happy Father’s Day to all you Dads out there. We hope this Sunday finds you wherever it is you... Read More

“Double D” cranks through the push ups on last Tuesday’s marathon WOD. Workout of the Day “Helen” 3 Rounds for time of: Run 400 M. 21... Read More

Kathy contemplates her front squat in the early morning light Workout of the Day Jerk (split or push) 3-2-1-1-1 Muscle Snatch 3-3-3 Snatch Drop 2-2-2

Tyler. Faster than the speed of light… Workout of the Day The first minute complete one deadlift (body weight), one squat, one sit up. The... Read More

Alexia and Tatum have got Grrrrrl Power. In the CrossFit community, some cool things are happening to the way Moms and their kids relate to... Read More

Workout in the Park! 9:00 AM Look for our sign by the south parking lot at Baldridge Park (next to the hockey rink not the... Read More

Vicki takes our new wall ball targets out for a test run Workout of the Day 10 Box jumps 20 Pull-ups 30 Thrusters (95/65) 800M... Read More

Caitlin staring down “Isabelle” 7 Rounds for time of: 5 Ring Dips 5 Burpees 5 Front Squats (135/ 95)

Wall Ball at last Saturday’s Workout in the Park Workout of the Day Clean and Jerk 3-3-2-2-1-1-1

What exactly has Derek been doing in the back of the gym lately? Equipment fabrication. Here he puts the finishing touches on a GHD for our buddy... Read More