WOD

Marty M. showing off his vertical ability on our new 36” boxes. Workout of the Day Back Squat 3-2-1-1-1 Then: 3 rounds for time of:... Read More

The embodiment of what we do every day at CrossFit Agoge as displayed by Dan D. Workout of the Day 5 rounds for time of:... Read More

Workout of the Day Snatch Balance 8×1 @ 85% of 1RM of snatch. 30 seconds of rest between sets. Then: “The Airforce WOD” 20 Thrusters... Read More

Think “Spring”… and don’t look out your window… Free Saturday Workout Complete the following 3 times, with 3 min rest between each round. Try to... Read More

Reminder: No 7 am class today. Workout of the Day 5 Rounds for Time of 20 Situps 20 Thrusters (45/35) 20 Walking Lunges

John doing box squats with additional band resistance. Workout of the Day 21-15-9 Reps for Time of: Power Cleans (135/ 85) Wall Ball Rest for... Read More

Iraida introduced us to Mike this weekend. He recently relocated to Montrose. We don’t know if he will end up at Agoge, but we wanted... Read More

Stephanie throwing like a CF girl, accurate and fast. Workout of the Day Complete the following for time: 1 Rope Climb Run 400 Meters 10... Read More

Carmen showing some grit with dumbell push press. Workout of the Day 3 Rounds for time of: 10 Pull Ups 10 Front Squats (165/ 115)... Read More

Marni can check one more thing off her list. Here she is for the first time up in the bands doing Handstand Pushups. Great Job... Read More