WOD

Gratuitous baby pic. Can you blame us? Workout of the Day Dead Lift 5-4-3-2-1-1-1

Gary cranking through his double unders. (Almost as impressive as his hoola hooping skills…) Workout of the Day 21-15-9 Reps of: Burpee Box Jumps Press... Read More

Workout in the Park Team Scavenger Hunt (sort of…) This one is going to be fun, so come on down! 9 AM at Baldridge Park. We... Read More

Sarah M focusing intently on the task at hand. Workout of the Day Back Squat 3-3-3 @ 75% of 1RM 20 Back Extensions 5 Ring... Read More

Some workouts just kick your ass…Brenda recovers from the Thruster/KB swing burner we did last week. Workout of the Day 5 Rounds for time of:... Read More

Synchronized Turkish Getups could be the newest Olympic sport… Workout of the Day “Karen” 150 Wall Ball for time

Kevin moves fast. A former college Linebacker, he has proven he can keep the wheels spinning for longer distances too. Workout of the Day 3... Read More

Jen S. Workout of the Day Cleans 1-1-1-1-1 @ 90% of 1 RM (make sure that you warm up first) 21-15-9 Reps of: Pull Ups... Read More

Workout in the Park! We are meeting at the picnic Gazebo today at 9 AM. (Not the one in the middle of the pond by... Read More

Workout of the Day With a continuously running clock; do 1 Sumo Deadlift High Pull, 1 Hang Power Clean, and one Push Jerk (95 and... Read More