WOD

Fan favorite Jolie Gentry showing us that women can indeed do muscle ups. Workout of the Day 15-12-9-6-3 Reps for time of: Dead Lift (275/... Read More

I would like you all to meet Miss Sarah Dunsmore from Rogue Fitness. Her performance was incredible. She finished first in the run, ahead of... Read More

Pat Burke from MBS CrossFit in the Final workout of the CrossFit Games. These athletes, amazing in their own right simply for qualifying for the games, put... Read More

As the field narrows, the competition is getting a little wild. This round, competitors completed a 500m row, drove a 3-4 foot metal stake into... Read More

Last but not even close to the least for the day, WOD 5 turned out to be a real burner: 3 rounds of 30 Wall Ball and... Read More

Workout of the Day 3 rounds for time of: 15 Thrusters (95/65) 15 Handstand push ups 15 Sumo deadlift high pull (95/65) *sorry no photo... Read More

My oh my! This one looks fun… 170m uphill 35 lb sandbag run. Men carry 2, the ladies carry 1. 3-2-1 Go! The competitors sprint... Read More

The field has been narrowed to 16 men and 16 women in the individual competition. The opened the day with 10 minutes to compete their... Read More

Round 7 As many rounds as possible in 8 minutes of the following: 4 Handstand pushups (head has to touch the plates) 8 Kettle bell... Read More

No class today…We will be back in full swing tomorrow! In the meantime, you can do this one at home: 21-15-9 Squats Sit-ups Pushups Broad... Read More