Saturday, August 14, 2010

Steven vs. “The Manmaker”
70lbs, 1 minute round. Steven: 20+ reps. Manmaker: 0.

Free Saturday Workout

Partner up and complete the following as a team:
6 Rope Climbs
Then 3 rounds of:
12 KB snatches
20m Waiter’s walk
24 KB Swings
48 KB Deadlifts
20m Waiter’s walk