Wednesday, August 18, 2010


Wednesday, August 18, 2010

John N. claims that completing “Murph” this past May was a turning point for him and his pull ups. For many (especially us ladies), “getting pull ups” is a very powerful experience. My (Kelly) first unmodified Pull up WOD was “Helen”. Do you remember yours?

Workout of the Day


Complete 75 Power Snatches for Time (75/55)

Rest 5 Minutes

Overhead Squats