WOD

Happy Birthday Alex! (CrossFitter, Agoge’s graphic designer, oh and Kelly’s brother) Hope you have a good one, man. Weighted lunge walks Workout of the Day... Read More

Her new hair color is not the only thing we’ve noticed about Marla lately… With two weeks to go on the Paleo Challenge, plenty of... Read More

Paleo Challengers: Join us for the Potluck Breakfast today after the workout! John B showing the beginning work of a planche. Gymnastics is an integral part... Read More

This week marked the start of our Advanced Kids class, the next step in the chain of “forging the future of fitness.” Here, Ella learns... Read More

Tracy hammering out some burpee squat cleans during last weeks “Burpee Complex.” Workout of the Day Snatch 3-3-3 @ 85% of 1 RM Then: 5... Read More

One more in a long string of accomplishments, Tessie has elevated over the rings and has achieved her first muscle up. The only problem now... Read More

Becky N. conquers the box! After struggling with fear (and John’s unmitigated persistence) Becky has championed one more hurdle in her life. Better than yesterday?... Read More

Hope you and yours had a happy and safe Halloween Workout of the Day “Di-elen” 3 rounds for time: Run 400 meters 15 Dead Lift... Read More

Workout of the Day 4 rounds for time: 50M Walking Lunge 50 Sit-up

Let’s have a big CF Agoge welcome to Debbie T! She and her daughter Whitney started within the last month and have been showing up... Read More