WOD

Our deepest heartfelt condolences go to the family and friends of Sergeant David Kinterknecht who was fatally shot in Montrose on Saturday evening. And to... Read More

Workout in the Park! 9:00 AM We are moving into the shade now that it is heating up outside. Look for our sign between the creek... Read More

Sarah and her mom (see Wednesday) joined the gym together and generally come to class at the same time. We think thats a perfect Mother/Daughter... Read More

Derek and Kevin look on as teammates Jen and Cam take their turn at the Box Jump. Our workouts in the park can be somewhat... Read More

Linda is also one of our new members. Here she is taking on the Deadlift. Great job, Linda! Workout of the Day Front Squat 3-2-1-1-1

Becky started out with our Bootcamp class and is now a bona fide member of the gym. Welcome Becky! Workout of the Day 100 Reps... Read More

Isaac (visiting from CF Junction), Kathy, and Kelli during a Team WOD in the park a couple weeks ago Workout of the Day 4 Rounds for time... Read More

Workout in the Park! 9:00 AM Look for our sign by the south parking lot at Baldridge Park (next to the hockey rink not the... Read More

Fan favorite Jolie Gentry showing us that women can indeed do muscle ups. Workout of the Day 15-12-9-6-3 Reps for time of: Dead Lift (275/... Read More

I would like you all to meet Miss Sarah Dunsmore from Rogue Fitness. Her performance was incredible. She finished first in the run, ahead of... Read More