WOD

Iraida R. Workout of the Day Dead lift 8×1@ 70% of 1RM. Rest 45 seconds between sets Then: 21-15-9 Reps for time of Wall Ball... Read More

One of many new faces at the gym these days, Frank gives his all on some DB push presses. Workout of the Day “Angie” Complete... Read More

Julie B. giving us a lighthearted look into her post workout routine; lots of smiles, silly faces and even a laugh or two. Smiles like... Read More

New 9 a.m. ‘er, Nicole shows the top of the sumo deadlift high pull. Great job Nicole and welcome to the family! Workout of the... Read More

New client Amy H. stepped into a den of lionesses on Friday evening as she went heads up with Abby, Amy M. and Kelly. Amy... Read More

The 9 am class getting some Spring time love… Doors up and sun shining in! Workout of the Day Deadlift 3-2-1-1-1 Rest 5 minutes: 21-15-9... Read More

Invictus: in Latin it means “unconquerable or undefeated.” It has been immortalized in poem form and most recently in film. For us it means something else. Mary... Read More

Congrats to Tyler and all of the others that got their muscle ups last week. This is a fairly technical movement that takes a lot... Read More

Jen H. tosses a sandbag overhead during one of our workouts last week. Nice job Jen. Workout of the Day Back Squat 2×8 @ 60%... Read More

Last week we met Tena, now her husband John the other half of the lunch time comedy hour. These two are add a lot of... Read More