WOD

CrossFit Baseball…. Have you come out for one of our free Saturday WODs yet? Come check it out tomorrow. Workout of the Day 1000m row... Read More

Tyler and JB Workout of the Day 5 Rounds of the following for time: 20 Squats 15 Push press (95/75) 10 Med ball cleans 5 GHD sit-ups

If thats not inspiring, we don’t know what is… John P’s suggestion for the next run of Agoge shirts Workout of the Day 5K Run... Read More

While we understand that many of you are on pretty rigid schedules and come to the class that you can, we would like to strongly encourage you... Read More

Regarding Ella Over the last year and a half, we have borne witness to an amazing transformation. Anyone who is a coach, or a teacher,... Read More

Workout in the Park! 9AM: Look for us near the basketball court at Baldridge Park. 10 Overhead squats Run 50m 9 Box jumps Run 50m... Read More

CF Agoge welcomes Marni to our ranks. Not only has she joined looking to better herself, but she has brought in her daughters and nieces... Read More

Amy, who recently earned her Scarlet Jersey, displays the work ethic required for such an honor. At the start of the Kettle bell workout last... Read More

Let’s give a huge CrossFit Agoge welcome to Twyla! Welcome aboard, we look forward to getting stronger with you. Workout of the Day Complete the... Read More

The Benchmarks Book is in and ready for sale. This is a handy tool for tracking the progress of those Benchmark workouts (like last week’s... Read More