Friday, September 24, 2010

24
Sep

Friday, September 24, 2010

The 2nd place team from the first Annual UMTFC race. Great job boys. For those that missed it, there will be a lot more pictures from the weekend throughout next week.

Workout of the Day

15-12-9 Reps for time of:

Double unders
Thrusters (115/ 75)
Sit Ups
Ring Rows with a false grip