Monday, September 27, 2010

Some of the group from this past weekend’s Free Saturday WOD. Great job to Jennifer, Sheila, and Trish who came to try us out for the first time!

Workout of the Day

Deadlift
1 ×7 @ 80% 1RM with 1 minute rest between sets
Finish by doing 20 perfect reps at a weight that you find challenging but able to move. At no time during the 20 reps may your hands leave the bar and you may not “Touch and go.”

3 Rounds for time of:
10 Hang Squat Snatch (75/55)
10 Wall Ball
10 Burpees