Friday, October 1, 2010

All classes are cancelled today and Saturday as John, Kelly and Tegan are in Colorado Springs competing in the first USAW/CrossFit Open.
Amy and Stacia. The false grip can be one of the most challenging aspects of mastering the Muscle up. Ring rows using the false grip and a full lock out in extension will help develop this skill.

Workout of the Day

Go ride your bike, go for a run, go to the park and do somersaults and cartwheels! Basically, have fun (and post what you did:)
We’ll see you back on Monday!