Monday, December 01, 2008
Well, it has taken the better part of a year, but Gina has developed both the power and the confidence to get up to the... Read More
Friday, November 28, 2008
On Wednesdays through the cold season., Alan is bringing some of his crew from Ouray over to play. “Extra Credit”, Mel, Tammy, and Alan take... Read More
Thursday, November 27, 2008
Happy Thanksgiving! We are so grateful for all that you have brought to our lives. Thank you for allowing us to be a part... Read More
Wednesday, November 26, 2008
FYI: We will not have classes on Thursday in order to spend Thanksgiving with our families. If you are feeling ambitious, a group is organizing... Read More
Tuesday, November 25, 2008
FYI: We will not have classes on Thursday in order to spend Thanksgiving with our families. If you are feeling ambitious, a group is organizing... Read More
Monday, November 24, 2008
FYI: We will not have classes on Thursday in order to spend Thanksgiving with our families. If you are feeling ambitious, a group is organizing... Read More
Friday, November 21, 2008
Its been a while since we featured Jeremiah’s hair… Workout of the Day Complete: 50 Steps Lunge Walk 40 Thrusters (45 for everyone) 30 Knees... Read More
Thursday, November 20, 2008
Gary cleans a kettle bell during last weeks “Misera-ball” workout. With a big crowd that morning, we ran out of medicine balls and had to... Read More
Wednesday, November 19, 2008
Garth got a double dose of the Hopper Deck last week (on purpose!) Here he takes on “Nancy”. Workout of the Day “Helen’ 3 Rounds... Read More
Tuesday, November 18, 2008
Good Luck to Cameron today. He is doing a CrossFit presentation for his talent show. With all that he has done in the Kid’s Class... Read More