Tuesday, January 18, 2011

The Looze Cannons won the Team Spirit award, hands down, and placed second overall after winning all of their matches in the preliminary rounds. Here Eric, Frank, Gary, and Ross unleash their “cannons” on the opposing team

Workout of the Day

Deadlift
3-3-3
Comp Team will attempt a 1 rep max today

Then:
21-15-9 Reps for time of:
Thrusters (55/35)
Box Jumps
Back Ext.

Spend extra time working on Mobility or a weakness.