Monday, January 24, 2011

Team Agoge at CF Durango’s Open House competition. Chris and Stephanie crank through the pull ups while John counts reps.

Workout of the Day

Mobility Work:
2 Minutes each side with Kettle Bell Shoulder Mob

WOD:
10 Hand Stand Push Ups
5 Deadlifts (300/ 195)
8 Hand Stand Push Ups
4 Deadlifts
6 Hand Stand Push Ups
3 Deadlifts
4 Hand Stand Push Ups
2 Deadlifts
2 Hand Stand Push Ups
1 Deadlift

Comp Team Goodies:
5 × 5 of Ring Rows with a false Grip