Wednesday, January 26, 2011

Physics 101: Shawn gives us a poignant study in lever arms

Workout of the Day

Back Squat
2×8 @ 80% of 1rm with 1 minute rest between sets

WOD:
Alternating Tabata of:

Box Jumps
Wall Ball

Score by Total Number of Reps

Comp Team Goodies:
Complete a total of 7 Rope Climbs