Friday, December 12, 2008
Kerry works on pull-ups during Saturday’s intensive LEO Introductory seminar. Complete 8 Rounds for time of: 5 Squat Cleans (95/65) 7 Dips
Thursday, December 11, 2008
The chalk doesn’t lie… Workout fo the Day 21-15-9 Reps of: Situps Pull Ups Hand Stand Push Ups _____________________________ Today’s CrossFit Kids WOD Warm-up: Tabata squats Skill... Read More
Wednesday, December 10, 2008
Angie takes flight Workout of the Day Run 400 M 30 Squats 30 Hang Power Snatches (75/55) 30 Box Jumps 30 Wall Ball 30 Burpees... Read More
Tuesday, December 9, 2008
After trying the super-fun plank game we saw on the CrossFit Kids site, our kiddos clowned around with building pyramids. Workout of the Day Dead Lift 3-3-3-3-3... Read More
Monday, December 8, 2008
Dan completed his first full week of classes last week. He hit the ground running. Here he works the kinks out of the over head... Read More
Friday, December 05, 2008
Kristi shows that form, function and fashion are all part of being an Agoge Woman. Nice hat! Workout of the Day 3 Rounds for Time... Read More
Thursday, December 04, 2008
AWWWWW! Workout of the Day Push Jerk 5-4-3-2-1-1-1 _____________________________ Today’s CrossFit Kids WOD Warm-up: Relays Skill work: Plank thrusters WOD Bear Crawl 50m 15 HSPU Bear Crawl 50m 12 HSPU... Read More
Wednesday, December 03, 2008
Nancy looking extremely focused during her workout. Apparently Nancy has been outspoken about the way that the program has changed her life. Quite a few... Read More
Tuesday, December 02, 2008
Kathy H. giving her best “I’m huge in Japan” pose. Good work last week Kathy. Workout of the Day 5 Rounds for Time of: 5... Read More
Monday, December 01, 2008
Well, it has taken the better part of a year, but Gina has developed both the power and the confidence to get up to the... Read More