Monday, February 14, 2011

Joe showing great poise during the handstand walk portion of last week’s chipper. It would appear that through reaching beyond our capabilities, the tasks that had been challenging in the past are considerably easier.

Workout of the Day

10-9-8-7-6-5-4-3-2-1 Reps for time of:
Deadlift
Hang Clean
Jerk
(135/ 85)

Comp Team Goodies
Weighted Dips
5×5
Post weights to board