Monday, December 29, 2008
FYI: Holiday schedule as follows: Wednesday – AM classes only. Thursday – no class. Friday – resume normal schedule. After, at this point, years of listening to the... Read More
Thursday, 25 December, 2008
Merry Christmas! From our family to yours… CrossFit Agoge is closed today to recognize the Christmas Holiday. Please take this time to reflect on what... Read More
Wednesday, December 24, 2008
FYI CrossFit Agoge will have morning classes today, will be closed tomorrow in recognition of Christmas Day and will resume normal class times on Friday the... Read More
Tuesday, December 23, 2008
FYI CrossFit Agoge will have morning classes on Christmas Eve, will be closed in recognition of Christmas Day and will resume normal class times on Friday... Read More
Monday, December 22, 2008
Workout of the Day “Annie” Complete the following for time: 50-40-30-20-10 Reps of Double Unders Sit Ups CrossFit Agoge will have morning classes on Christmas... Read More
Friday, December 19, 2008
Kelly’s parents were back in town last week and got in some great WODs at the gym. Here Dad shows us there is still plenty... Read More
Thursday, December 18, 2008
Welcome back Trevor! After a considerable hiatus, Trevor has returned to the fold. We are glad to have you back, man. Workout of the Day... Read More
Wednesday, December 17, 2008
Busy day at CrossFit Agoge Workout of the Day 10-9-8-7-6-5-4-3-2-1 reps of: Double Unders Sumo Dead Lift High Pull (75/55)
Tuesday, December 16, 2008
Pensive Marty… Huge congrats on crossing the 400lb mark on your deadlift last week. You the man. Workout of the Day 21-15-9 reps of: Kettle... Read More
Monday, December 15, 2008
Congrats to Jen H, formerly Jen L. While in Belize for her wedding, she squeezed in a little CrossFit here and there… Workout of the... Read More