Tuesday, March 15, 2011

Tracy catching some major airtime during some double unders last week. The easiest way to link double unders: be as consistent as possible with least amount of movement possible. The hardest part about double unders: be as consistent as possible with least amount of movement possible. Keep working though and then one day they show up.

Workout of the Day

MWOD
Distracted Spiderman Stretch
Wall Splits

WOD
As Many Rounds As Possible in 20 Minutes of:
Row 250 M
5 Dead Lifts (275/ 195)
10 Dips
Run 200 M

Comp Team
No extras today