Friday, March 04, 2011


Friday, March 04, 2011

Ken looked strong during the one leg box jumps, showing that technique is easily just as important as brute strength.

Workout of the Day

5 Rounds for time of:
Run 800 Meters
30 Kettle Bell Swings (70/ 44)
30 Pull Ups

Comp Team Goodies
No Extra Work Today