Wednesday, September 29, 2010


Wednesday, September 29, 2010

Our first attempt at “Erin” as a gym brought some of us to new levels of coordination frustration. Brian, however, had it locked down. Here he shows us the proper catching position to avoid excessive loading of the biceps tendon during the DB Split Clean.

Workout of the Day

2×8 sets of Muscle ups with 40 Seconds of rest between sets. If you are doing the modified muscle ups, set the rings higher than normal and really work that false grip transition.

21-15-9 Reps for time of:

Sumo Dead Lift High Pulls (75/ 55)
Kettle Bell Swings