WOD

Gary getting nice hip extension on the clean. Now if we could just get him to hold off on those arms a little bit longer….... Read More

Alexia, Kristi, and Dan L… Workout of the Day Back Squat 10×2@ 50% 1RM with 35 seconds of rest between sets Then 200 Meter Farmers... Read More

Workout of the Day Group Warm up Split into groups of two and perform the following round about for 7 minutes at warm up pace:... Read More

Not another word about rope climbs not being functional. Looking for Prom pictures? We are working on a slide show which we will post here... Read More

Unconventional bowling during one of our CrossFit Kids classes. Starting a kids program in your gym definitely teaches you how to think outside the proverbial... Read More

Mountain climbers never look like they are going to be that bad when you see them on the board. But they can really burn if... Read More

Joe getting to nice depth on the Snatch Workout of the Day Group Warm Up 5 Squats Bear Crawl 5 Push Ups Lunge Walk 5... Read More

Jeanne working through deadlifts a la Louie Simmons. We have seen some great progress in your max lifts since we started these drills. If you haven’t been... Read More

Weesa loves Burpees! (Can’t you tell?) Workout of the Day Group Warm Up: 400 Meter easy pace 10 Tire Jumps 10 Hand Stands 10 Forward... Read More

Char trying to move the bar with the power of her mind… We have all been there; knowing that we have to keep moving, that... Read More