WOD

Nothing worth having comes easy. Workout of the Day 21-15-9 reps for time of: Box Jumps Kettle Bell Swings Back Extensions

Workout of the Day For time, complete 200 squats. At the top of each minute you must perform 5 dead lifts (185/135) before returning to... Read More

Kevin Workout of the Day “Oly Total” Take 3 attempts to set one a one rep max in both the Snatch and the Clean and... Read More

Alexia (reigning Indian Leg Wrestling champ) vs Abby Alexia is Dethroned… We hope you have a happy, safe, and healthy New Year and we’ll see you in January. Workout... Read More

The results are in, data analyzed, and our Paleo Challenge winners are: Shannon and Pete! These guys improved dramatically across all parameters, both in performance... Read More

Who is that? Good to have you back, man… Workout of the Day Complete the following for time: 10 Thrusters (135/ 95) 50 Double Unders... Read More

Happy Thanksgiving!   There will be no classes at CrossFit Agoge today in recognition of the Thanksgiving Day Holiday. However there is a Turkey Trot... Read More

Sarah, Twyla, & Terri Workout of the Day Snatch 1-1-1 Snatch Balance 2-2-2 Then: 9 Box Jumps 1 Power Clean (95/65) 8 Box Jumps 2... Read More

Definition of “core stability”. Kelli demonstrates how to keep the body balanced under the bar, even when your dimensions are changing just about daily. Great... Read More

Christine is off “to be a ski bum” in Salida for the next few months. We will miss you Christine… and you know where to... Read More