WOD

Workout of the Day Ryan Job was a student and friend of John’s who passed away last Thursday following reconstructive surgery on his eye socket... Read More

Workout of the Day Amy will be taking care of the park workout this weekend, we will miss you guys but will see you soon.... Read More

Dan D and Jen H… and “Karen” Workout of the Day Complete the following for time: 50 Squats 40 Push Ups 30 Knees to Elbows... Read More

Dan L. Intent on the task at hand. Belated Happy Birthday to Dan! We would like to wish a big Happy Birthday to Isaac up... Read More

Happy Birthday Derek Derek coaches during one of our Saturday morning park workouts. An excellent trainer, welder extraordinaire, Scarlet Jersey recipient, fierce competitor, and all... Read More

Gratuitous baby pic. Can you blame us? Workout of the Day Dead Lift 5-4-3-2-1-1-1

Gary cranking through his double unders. (Almost as impressive as his hoola hooping skills…) Workout of the Day 21-15-9 Reps of: Burpee Box Jumps Press... Read More

Workout in the Park Team Scavenger Hunt (sort of…) This one is going to be fun, so come on down! 9 AM at Baldridge Park. We... Read More

Sarah M focusing intently on the task at hand. Workout of the Day Back Squat 3-3-3 @ 75% of 1RM 20 Back Extensions 5 Ring... Read More

Some workouts just kick your ass…Brenda recovers from the Thruster/KB swing burner we did last week. Workout of the Day 5 Rounds for time of:... Read More