WOD

Jen and Derek listening intently to Jeff Tucker during the Gymnastics Cert. Workout of the Day Complete the Following for Time: 30 Kettle Bell Swings... Read More

Tyler showing of some major strength while learning a back lever at this past weekend’s Gymnastics Cert with Jeff Tucker. Tucker would go on to... Read More

Linda finding time to share a lovely smile during a workout. Anyone that can find happiness in the midst of a big bag of suck... Read More

New member Heather showing the dumbells who is boss during a wicked push press, burpee, pull up workout. Welcome Heather, we are happy that you... Read More

Dorcha working the clean at a track workout under an amazing blue sky. Workout of the Day Clean and Jerk 3-3-3 at 85% of 1... Read More

Workout of the Day 30 Reps each of the following exercises for time: Wall Ball Push Jerk (65/ 45) Slam Ball Double Unders Calories on... Read More

Workout of the Day 21-15-9 reps for time of: Med ball cleans Box jumps

Workout of the Day Snatch 3-2-1-1-1 Warm up before you start your working sets.

Workout of the Day Team Track Workout! For Time: In three person teams, start with two people at the station one and one person at... Read More

Workout of the Day 3 Rounds for time: 15 Overhead Squats (95/65) 15 Pull Ups 15 Power Cleans (95/65)