27
Oct
Wednesday, October 27, 2010
Darcy shows us what nice, flexible shoulders can do. The feedback on the mobility work has been a resounding “thank you and more please.” Well, we listen and are going to keep bringing the good stuff.
Workout of the Day
Mobility Work:
Sit in the bottom of the squat (5 Minutes)
Hip Capsule Mobilization
Deadlift
3-3-3
CrossFit Dodgeball