Monday, October 25, 2010

A most extraordinary celebration for a truly extraordinary couple…
Congratulations Maple & Kate!
Safe travels, and we can’t wait to welcome you home.

Workout of the Day

Front Squat
3-2-1-1-1

Then:
10-9-8-7-6-5-4-3-2-1 Reps for time of
Burpees
Squat Cleans (95/ 65