Saturday, October 23, 2010


Saturday, October 23, 2010

Frank hitting some serious hip extension.

Workout of the Day

5 Rounds for time of:
10 Kettle Bell Sumo Dead Lifts
10 Hang Power Snatches (65/ 45)
10 Jumping Back Squats

IT Band Mobility Work

If you have tight IT Bands (the connective tissue that runs down the outside of your legs) then don’t miss today, we are going to give you some tools to make these things work better today.
Box Stretch
TFL Ball work