Tuesday, October 19, 2010


Tuesday, October 19, 2010

Frank lunging on a Saturday morning.

Workout of the Day

Complete the following for time:

100 Push Ups
150 Kettle Bell Swings
200 Box Jumps
250 Double Unders
Row 1000 Meters (Row removed from WOD)

Partition reps in any way you see fit, exercises do not have to be completed in any specific order.