Mike B. shows us a pretty near perfect first pull on a sandbag clean. Notice Mike’s long arms and patience staying over the bag. I bet that particular clean felt easy.
Workout of the Day
Two Ball Scapula work
Over head band Stretch
Internal Rotation Work with Ball
15-12-9-6-3 Reps for time of:
Chest Slapping Push Ups
Sumo Dead Lift High Pulls (75/55)