Tuesday, February 1, 2011
New member Tisha going after her first kettle bell workout with intent. Workout of the Day 7 Rounds for time of: 6 Overhead Lunge Steps... Read More
Monday, January 31, 2011
Workout of the Day Mobility Work Shoulder Band Stretch (2 min each) Ball in the back pocket (2 min. each) WOD 21-15-9 reps for time... Read More
Saturday, January 29, 2011
Workout of the Day As a 4 Person team, Complete the following for time: 21-15-9 of Row (for Calories) Hang Squat Clean Thrusters (45/ 35)... Read More
Friday, January 28, 2011
Gary is waiting for enlightenment. All 20 lbs of it. Workout of the Day 5 Rounds for time of: 10 Push Press (115/ 85) 5... Read More
Thursday, January 27, 2011
Steven working through his Clean & Jerks during WOD #1 last Saturday. Workout of the Day Set up like Fight Gone Bad. 3 rounds of 1 minute... Read More
Wednesday, January 26, 2011
Physics 101: Shawn gives us a poignant study in lever arms Workout of the Day Back Squat 2×8 @ 80% of 1rm with 1 minute... Read More
Tuesday, January 25, 2011
Our newest L1 trainer working with one of our newest clients. Kate takes Kaitlin through the Burgener Warm up Workout of the Day “Cindy” As... Read More
Monday, January 24, 2011
Team Agoge at CF Durango’s Open House competition. Chris and Stephanie crank through the pull ups while John counts reps. Workout of the Day Mobility... Read More
Saturday, January 22, 2011
John and Kelly are heading to Durango to support Jacob and CrossFit Durango at their Open House. If you didn’t sign up to compete, feel... Read More
Friday, January 21, 2011
Its the attention to detail that really makes a difference. JB officiated over the tournament play last weekend and did his best to look the... Read More