Wednesday, October 26, 2011


Wednesday, October 26, 2011

Marty and Dan chasing each other through the overhead squat/ kettle bell workout. Having a training partner is an awesome way of reminding you that you aren’t suffering alone.

Workout of the Day

First Rib Mob
Banded Hip Mob

Complete the following for time:
30 Wall Ball
30 Push Press
30 Sit Ups
Run 200 M
20 Wall Ball
20 Push Press
20 Sit Ups
Run 200 M
10 Wall Ball
10 Push Press
10 Sit Ups
Run 200 M

Comp Team Goodies
Hollow Hold
Accumulate 2 minutes