Saturday, October 22, 2011

22
Oct

Saturday, October 22, 2011

Amanda displays beautiful hip extension during a sumo dead lift high pull.

Workout of the Day

Complete as much of the Following as possible in 5 minutes:
3 “L” Pull Ups
5 Squat Snatches
7 Chest Slapping Push Ups
9 Calories on the Rower
11 Banded Good Mornings
13 Lateral Hops
15 Mountain Climbers
17 Thrusters
19 Kettle Bell Swings
21 Double Unders