Friday, October 28, 2011

Amy H keeping those elbows high and outside during sumo deadlift high pulls.

Workout of the Day

WOD
5 Rounds for time of:
6 Overhead Lunge steps (45/ 25# plates)
5 Overhead Squats (135/ 95)
4 Kettle Bell Swings
3 Burpees
2 Muscle Ups
1 Squat Clean (135/ 95)

Comp Team Goodies
Upon completion of the workout you will have 10 seconds to strip your barbell and commence as many good mornings as possible in 1 minute.