Thursday, 12 January, 2012
Chad and Stacia found their way into the photo booth on Saturday. Workout of the Day WOD Complete the following for time: 70 Chest... Read More
Wednesday, 11 January, 2012
One of the many group photos from the holiday party… 10 points to whomever guesses who’s face belongs to the mystery rear end. Another great article outlining... Read More
Tuesday, 10 January, 2012
John and Tena N smiling for the camera at the holiday party. Workout of the Day WOD 7 Rounds for time of: 5 Dips 7... Read More
Monday, 9 January, 2012
Troye and Hos team deadlifting an amazing 765 pounds. They probably could have lifted more if they had been able to fit more weight on... Read More
Saturday, 7 January, 2012
World record two man deadlift made to look easy. Workout of the Day WOD In Teams of Two: you will have 10 minutes to find... Read More
Friday, 06 January, 2011
Jenae, hustling her way up to the top of the rope. Workout of the Day WOD 3 Rounds for time of 30 Dumbell Snatches 20... Read More
Thursday, 5 January, 2012
Feminine grace used to be defined by balancing dinner plates… Iraida shows us how its done. Workout of the Day 21-15-9 Double Unders Thrusters (75/55)... Read More
Wednesday, 4 January, 2012
Stacia grinning through some over head squats. Workout of the Day MWOD First Rib Mobilization Kettle Bell Hip Flexor Mobilization WOD Complete the following for... Read More
Tuesday, January 03, 2012
The time has come! Workout of the Day As Many Rounds As Possible in 5 minutes of: Clean and Jerk (165/ 110) Each Clean counts... Read More
Monday, 2 January, 2012
Papa Bear Truitt demonstrating beautiful triple extension of the hips, knees and ankles as he jumps the barbell up to his shoulders. Workout of the... Read More