Monday, 6 February, 2012

A HUGE weekend for CrossFit Agoge: Congrats to Iraida (crushing the log clean and jerk in Durango), and John with first place finishes at the strong man comp, Stephanie for a second place finish at the Colorado State Olympic Weightlifting Championships, Chris and Abby for 3rd place finishes in Durango and Steven with a very strong 4th in Durango as well!

Workout of the Day

MWOD
Lacrosse Ball in the Back Pocket Drill
2 Minutes each glute.

WOD
5 Rounds for time of:
10 Dead lifts (225/ 155)
15 Kettle Bell Swings
200m Run