Saturday, 11 February, 2012


Saturday, 11 February, 2012

David doing work with a PR of 10#s by two reps.

Workout of the Day

Death By:
Squat Clean (95/ 65)
Toes to Bar

In the first minute perform one clean and one toes to bar. In the second minute perform 2 cleans and 2 toes to bar and continue in this pattern until you fail to perform the corresponding reps in the given minute.