Wednesday, 15 February, 2012

This was shared by a dear friend of mine. It makes me think: how often do we affect those around us without even knowing? Just a smile or a complement can turn someone’s day around…

Workout of the Day

MWOD
Wall Straddle

WOD
Deadlift
1-1-1-1-1

Power Cleans
3-3-3

The power clean portion should be used for skill development primarily. Work up to a weight that is somewhat heavy but will still allow for good technique and get some good coaching to make it better!