WOD

Today is a solemn day in which we honor those that have put the value of freedom above the value of their lives. Their love... Read More

Becky gets her kip on. In fact, Becky got her first official kipping pull up during the Games Open Qualifiers last month. Great job Becky!... Read More

Workout of the Day Thruster 3-2-1-1-1 Alternating Tabata of: Wall Ball Knees to Elbows No one may do their knees to elbows directly next to... Read More

Laura concentrating on getting over the bar. Workout of the Day WOD Complete the following for time: 150 Burpees for time: Each burpee terminates with... Read More

The final WOD at 1974 Jupiter Drive. Dan, Kelli, Ella, & Garth- Thanks for coming to help close the circle for us. We are so glad you... Read More

Mike H. doing some serious work. Workout of the Day WOD Complete the following for time: Run 800 Meters 5-4-3-2-1 of Hang Power Cleans (155/... Read More

Tena looking determined during “Grace.” Workout of the Day MWOD Bully Stretch IT band foam Roll WOD “Death By” Squat Snatch (95/ 75) Sit Up... Read More

Sarah and her hubby Mike getting down on the dance floor at Prom. Free Saturday Workout Medball Warm Up WOD 21-15-9 Reps for time of:... Read More

Kelli and Steph pressing some weight. Workout of the Day Group Warm Up For 10 Minutes perform the following circuit 3 Pull Ups 1 Wall... Read More

Caitlin prepping for the pull during “Grace.” Workout of the Day Complete the following for time: 50 Squats 25 Push Ups 50 Double Under 40... Read More