WOD

No Free Saturday Workout today. The Comp team is headed up to CrossFit Junction for WOD #5 of the Open Qualifiers this morning. We need to be there by 10:30. If... Read More

The dreaded knee collapse… Have you ever hear John yelling at you to drive your knees out and wondered what he was talking about? Chances... Read More

Tim getting over the wall with authority. Good thing he got it while he could. Heal up quick dude. Workout of the Day 5 Rounds... Read More

Tegan shows us a great set-up for efficiently launching the ball at the target Workout of the Day MWOD Hip Capsule Mob Over head position... Read More

Open Qualifiers WOD #5 posts tonight. We will meet at 6pm as usual. Katelyn (shown here doing wallball) took on a half marathon this past weekend and... Read More

Oh-oh-oh Overhead Squats! One of our most challenging stability exercises, the OHS exposes anything we need to work on. Notice how differently Dan and Mike position the... Read More

Joe’s talk about the CF Endurance program will begin after the 9am class is finished. Come get a workout, see the Comp Team take on WOD #4,... Read More

Gone (we hope) are the dark winter days and indoor sprints. Hello Spring time! Workout of the Day WOD “Nancy” 5 Rounds for time of:... Read More

Ron conquering the inverted monkey bar Workout of the Day Team Workout In teams of two complete the following for time: 100 Dumbell Push Press... Read More

Workout of the Day Press 3-2-1-1-1 WOD 3 Rounds for time of 1 Wall Climb 2 Tire Flips 3 Muscle Ups 4 Dead Lifts (225/... Read More