WOD

  Crested Butte, CO Workout of the Day Sumo Deadlift 3-3-2-2-1-1-1 WOD 3 Rounds for time of: 10 Push Ups 10 Wall Ball Guys –... Read More

Workout of the Day WOD 21-15-9 Reps for time of: Burpee Box Jumps GHD Sit Ups Power Cleans (75/55)

Workout of the Day Today we are going to try something slightly new. We will occasionally throw in a day with a group warm up... Read More

Workout of the Day WOD Complete the following for time: 9 Deadlift (225/ 155) 1 Dumbell Push Press 8 Deadlift 2 Push Press 7 Deadlift... Read More

World Class Powerlifter Mark Bell sumo deadlifting 505 pounds plus band tension, which creates exponentially increasing weight the further the barbell gets from the ground.... Read More

Jesse Burdick Dynamic Box Squats from John brown on Vimeo. A very good illustration of the type of speed that we are looking for from our dynamic effort workouts.... Read More

Workout of the Day WOD Complete the following for time and weight: 5 Snatches 1 Round of “Cindy” (5 pull ups, 10 push ups, 15... Read More

Workout of the Day WOD 5 Rounds for time of: 80 Foot Shuttle Run 5 Fronts Squats with a 1 second pause in the bottom... Read More

Weesa pulling under the barbell in a power clean. As an aside, huge thanks to the folks at Corks, who always go above and beyond... Read More

The ladies of team “Baditude” take a second to pose for the camera. Nice work this past weekend ladies! Workout of the Day MWOD Calf... Read More