Thursday, 07 June, 2012

This is Leah. St. Jude has rewritten her future. Learn about her story and then sponsor the Agoge team to meet our goal of raising $2000 by this Saturday.

Workout of the Day

WOD

“Death By”
Toes to Bar
Deadlift (185/ 135)

With a continuously running clock perform one TTB and one Deadlift the first minute, 2 of each the second minute, 3 of each the third minute and so on until you fail to get all of the required reps finished inside of the minute.