Wednesday, 6 June, 2012


Wednesday, 6 June, 2012

We will be driving this home all week, if you have yet to support this cause, please do so. If you have donated already, thank you so much.

Workout of the Day

“Mobility Day”
Time for some new stuff:

Upper Thoracic Peanut ball Mob
Banded Hip Goodness
Calf Smash Bone Saw
Puh-soas Kettle bell drill
Work on the rest of your angry bits!!!