Monday, 11 June, 2012

Maple, punishing himself during the Memorial Day Team Murph.

Workout of the Day

WOD
As many reps as possible in 7 minutes of:
3 Split Jerks (95/ 65)
3 Toes to Bar
6 Split Jerks
6 Toes to Bar
9 Split Jerks
9 Toes to bar
Continue ascending by 3 reps per movement each round until time is called.