WOD

While in Atlanta a few weeks ago we saw a sign that said “if you can stand up after your workout, then you didn’t go... Read More

Lori W figured out pull ups in a big way! Nice job lady. Workout of the Day WOD Overhead Squat 3-3-3-3-3 After you finish your... Read More

Marty pushing his way out on a handstand push up. Workout of the Day MWOD Banded Overhead Shoulder Stretch(2 min each side) Kettle Bell/ Lacrosse... Read More

Workout of the Day Skill Work: Superman-Hollow rolls WOD: 21-15-9 Deadlift (225/155) Handstand walk (ft)

Workout of the Day In Teams of 3 or 4, complete 4 Rounds of the following relay-style: Run 30m 7 Med ball cleans Run 30m The runner... Read More

Just when I thought that my few feeble pull up bar tricks were worthy of pride… back to the drawing board I guess! By the... Read More

Crystal showing off a great overhead shoulder position at the top of the power snatch. Workout of the Day Skill work Tall Cleans WOD In... Read More

Terri V. squats while Jenae spots. Workout of the Day WOD 3 Rounds for time of: 10 Kettle Bell Swings (Right hand) 15 Pull Ups... Read More

Mike Hild in beautiful deadliest position. Workout of the Day MWOD Foam Roll IT bands (15 Laps per side) Wall Squat (3 min) WOD As... Read More

Maple displaying good position and patience with his arms during hang power cleans. Workout of the Day WOD Complete the Following for time: 30 Hang... Read More