Monday, August 2, 2010
Maple has made some major headway on his flexibility in the last couple of months. He also just finished a six week personal Paleo Challenge... Read More
Saturday, July 31, 2010
The Paleo Challenge info session is today! Come for class and stay for the knowledge! Stephanie recently attended Mike Burgener’s Olympic Weightlifting Certification Course. Look... Read More
Friday, July 30, 2010
Last Saturday’s Team WOD Workout of the Day CrossFit Total Take 3 attempts at a one rep max for each of the prescribed lifts. You may... Read More
Thursday, July 29, 2010
Ryan runs it in Workout of the Day 3 Rounds for time of: 5 Squat Cleans (95/ 65) 10 Dumbell Split Jerks 15 Push Ups... Read More
Wednesday, July 28, 2010
Pam, the kettle bell, and the Saturday morning WOD. Killer. Workout of the Day “Fight Gone Bad” In this workout you move from each of five... Read More
Tuesday, July 27, 2010
Frank ♡ his C2 Rower Workout of the Day Run 5K
Monday, July 26, 2010
Planning to do the Paleo Challenge? We will be doing some WODs this week to establish your baseline. This is one of them. Try to... Read More
Saturday, July 24, 2010
Ring push ups during last Saturday’s WOD Free Saturday WOD Team Workout In teams of 3 complete the following for time. Only one member of the team... Read More
Friday, July 23, 2010
It is with heavy hearts that we say goodbye to Amy Milyard and her family. Our lives were irrevocably changed the night she saw us... Read More
Thursday, July 22, 2010
Gio kipping effectively during last week’s Pull up/Lunge walk countdown reversal. Mastering the kip can be the difference between surviving a high rep Pull up WOD and defeating it. Workout of... Read More