Just one more way flexiblity can improve function…
If any of you guys get your Elk like this, we will give you a month free.
Workout of the Day
It sounds like we all could use a Mobility Day!
Group Warm up
400m jog + drills
Pec Mob -> Doorway Stretch
Thoracic Extension Mob -> Thoracic Twist Stretch
Lumbar Roll up -> Banded Figure-4
Ball in Back Pocket -> Active Hamstring Stretch
Hip Flexor Mob -> Couch Stretch