Thursday, September 6, 2012


Thursday, September 6, 2012

Just one more way flexiblity can improve function…

If any of you guys get your Elk like this, we will give you a month free.

Workout of the Day

It sounds like we all could use a Mobility Day!

Group Warm up
400m jog + drills

Pec Mob -> Doorway Stretch
Thoracic Extension Mob -> Thoracic Twist Stretch
Barrel Stretch
Lumbar Roll up -> Banded Figure-4
Ball in Back Pocket -> Active Hamstring Stretch
Hip Flexor Mob -> Couch Stretch