Tuesday, September 11, 2012


Tuesday, September 11, 2012

Not all of us are ready to make Steven’s commitment, so here’s a less permanent alternative. We made these for the kids that are competing in the Black Canyon Sprint Triathalon next month but thought some of you might want to wear your “colors” for upcoming competitions, too.

Workout of the Day

As many rounds as possible in 12 minutes of:

10 Front Squats (95/65)
5 Burpee Box Jumps
15 ft Handstand walk