Saturday, September 8, 2012


Saturday, September 8, 2012

My, my how things have changed…

This photo was taken in January 2010. Both the subject and her surroundings look quite different these days (I confess I had to zoom in to be sure). All your hard work has paid off in lots of ways. We are proud of you, girl!

Workout of the Day

3 Rounds of:
100m with barbell overhead (75/55)
30 Squats
1 Sled push