Monday, September 3, 2012

Today is Labor Day! We hope you can spend some time today with friends and family celebrating what it is we work so hard for. In that vein, we will be offering a 9am and 10am class today for adults only.

Workout of the Day

In teams of 4, complete 2 rounds of as many reps as possible in two minutes at each of the following stations

5 tire jumps (each) + 1 tire flip
Wall climbs (one climber at a time, can be assisted)
50m Sandbag toss (relay style)
Traverse 24ft of pull up frame

Score = cumulative reps of tire flips + wall climbs + completed sandbag runs + completed bar traverses