WOD

Mike Hild reaching as high as he can to keep active shoulders. When Kelly and I travel, we get to see what each new gym... Read More

A rare image of Tyler W. in prep for the CrossFit Games Teen Challenge. As an aside: Think about how your life might have been... Read More

Yes! There is a regularly scheduled Kids class at 10am today! Sarah P loading up her legs for a snatch. Workout of the Day WOD... Read More

Karen T showing off the guns while she pushes out on the rings. Workout of the Day WOD As Many Rounds as Possible in 10... Read More

Dan D, having a personal conversation with his barbell about picking itself up for once. Workout of the Day WOD 5 Rounds for time of:... Read More

Jill putting in work with the Atlas Stone. Workout of the Day WOD With a continuously running clock, perform 5 Squat Cleans @ 75% of... Read More

Kelly B overcoming the strongman log. Workout of the Day WOD Alternating Tabata of: Dumbell Push Press Burpee Box Jumps This will be an 8... Read More

Julie B harnessing her inner power. Workout of the Day WOD 21-15-9 Reps for time of: Kettle Bell Swings Double Unders Wall Ball Skillz Max... Read More

Sarah N kipping her heart out to finish her first full, prescribed pull up wod. Workout of the Day MWOD Back Pocket Ball Drill WOD... Read More

Chad catching flight. Workout of the Day Skill Work The Medicine Ball Clean WOD Complete the following for time: 15 Good Mornings (75/ 55) 20... Read More